How to Overcome Depression and Anxiety?

Our life can become extremely challenging if we get afflicted with anxiety and depression. Join this free session to find out how you can overcome these problems easily ?? http://bit.ly/artofliving-session

Our mind helps us perceive the world around us and relays the information it receives. However, when the mind’s ability is less and the information overload is more then it leads to stress. When our mind is continuously burdened with stress then it can get burnt out and lead to depression. Gurudev Sri Sri Ravi Shankar explains how we can tackle the problem of depression and anxiety in our life.