How Do I Forgive Someone Who Hurt Me?

In this special QnA with eminent business and media leaders from Africa, Gurudev talks about forgiveness, healing from abuse, the vilification of yoga, and the relevance of breathing and meditation when there are more pressing problems like social, political and economic turmoil in society.

Chapters

  • 00:00 – Intro
  • 01:20 – How can I forgive someone who hurt me?
  • 03:51 – How do I overcome the fear of failure?
  • 05:17 – Is it okay for someone to keep in touch with their abuser?
  • 06:45 – Is Yoga against my religion?
  • 09:35 – Giving back to society is exhausting! Should I stop?
  • 11:19 – I am an empath, and I feel guilty if I don’t help all the time! What do I do?
  • 12:33 – Can meditation help someone stuck in political, economic turmoil?
  • 15:50 – Nigerian Food!
  • 17:07 – Nigerian names for Gurudev!