The Art of Meditation - Sahaj Samadhi

 

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The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature.  AOM is also known as Sahaj Samadhi.

Sahaj, in Sanskrit, means effortless and Samadhi is the silent yet lively state of awareness that lies at the source of thought – a state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.

For more information, visit: http://www.artofliving.org/us-en/art-meditation-sahaj-samadhi

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