Art of Living Course - Happiness Program and Sudarshan Kriya

आध्यात्मिकता और मानवीय मूल्य | Published: July 5, 2013 | 2 min read

Live with joy, purpose and confidence

यह पृष्ठ इन भाषाओं में उपलब्ध है: English

Happiness Program and Sudarshan Kriya

Live with joy, purpose and confidence.

Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.

As an Art of Living Happiness Program participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.

The key to happiness is under your nose

Discover the secrets of breath

Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.

Restore life’s natural rhythm of happiness with Sudarshan Kriya®

Ancient knowledge in contemporary application

At the core of the Art of Living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives.

Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.