“Life-changing.”
A word often used by course participants.
Gurudev masterfully brings ancient wisdom into the modern age—making timeless practices relevant and accessible for contemporary life. His globally taught courses, techniques, and teachings are deeply rooted in tradition, yet supported by modern science, with stress reduction at their core.
Why focus on stress? Because when stress fades, our innate humanity naturally shines through—expressing itself as compassion, love, peace, and joy. Reviving these human values is key to building a stress-free, violence-free society—and a better world for all. That is the heart of Gurudev’s mission.
Impact: At A Glance
Case Study
Art of Living signature courses include the world-renowned, science-backed SKY Breath Meditation—a breath-based technique shown to significantly decrease stress and increase core markers of health and well-being.
Studies conducted across four continents—and published in peer-reviewed journals, including those from Yale and Harvard—have highlighted a wide range of proven benefits.
increased calm in four weeks
reduced anxiety in six weeks
reduction in insomnia
reduction in stress hormone “cortisol” in six months
-Gurudev