Gurudev has created youth programs for all ages.<\/p>\n
Know Your Child and Know Your Teen (Ages 4-7)<\/strong><\/p>\n Know Your Child (KYC) and Know Your Teen (KYT) are 2-hour workshops for parents to\u00a0help them better understand their children\/teenagers and make parenting a joyful adventure.<\/p>\n Utkarsh Yoga (Ages 8-13)<\/strong><\/p>\n The Utkarsh Yoga course supports the overall well-being of children by teaching them a variety of empowering techniques that foster peace of mind, mental clarity and focus, physical relaxation and emotional stability. This course is taught through games and activities where\u00a0students learn valuable lessons in sharing with others, working and playing in harmony and developing a sense of belonging with others.<\/p>\n Medha Yoga (Ages 14-17)<\/strong><\/p>\n The Medha Yoga for Schools is dedicated to providing youth with a healthy body, a healthy mind and a healthy lifestyle. \u00a0We do this by offering youth practical tools and life skills to manage stress and emotions.<\/p>\n