Ever wondered where negative thoughts come from and how to get rid of them? Gurudev shares some simple tips.
Negative thoughts multiply when you chase them. Instead, give them a hug and watch them disappear.
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Exercise and staying busy help reduce negative thoughts. Keep your body and mind active.
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Proper bowel movements can help prevent negative thoughts. Maintain a healthy gut for better mental health.
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Ayurvedic herbs and therapies can help calm and soothe your system, reducing negative thoughts.
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The company you keep can influence your thoughts. Surround yourself with positive people.
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Cosmic energies and planetary positions can affect your thoughts. Remember, this will pass, and time moves on.
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Don't be paranoid about negative thoughts. Embrace the changes in your life.
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