Life's a spectrum of emotions. Embrace each experience to make our existence rich and meaningful.
Focus on your body's sensations to divert attention from worries. An active body leaves no room for overthinking.
Physical exertion like running can drain the worry out. When you're gasping for breath, worries take a back seat.
If you must worry, make it substantial. Channel your concerns towards larger issues, and transform worry into action.
Engage fully in activities, be it singing, dancing or expressing. Whole-hearted participation sidelines worries.
It's time to transcend overthinking and revel in the beauty of now.