Health is not merely the absence of disease. It is being established in the Self and having a dynamic expression of life.
Know About Your "Self"
1
Understanding the different layers of our existence, including the body, breath, mind, intellect, memory, ego, and self, can help us achieve harmony and perfect health.
Make Meditation a Part of Your Life
2
Meditation is key for personal development and provides deep rest. Spend 20 minutes in the morning and evening in meditation to achieve a mind without agitation, hesitation, or anticipation.
Learn About the Breath
3
Breathing is life, and observing our breath can help us manage stress and control negative emotions like anger and fear. Breathing techniques like pranayama and Sudarshan Kriya can help calm our minds and emotions.
Eat Right
4
The food we eat has a direct impact on our physical and mental wellbeing. Eating fresh fruits and vegetables promotes all-around wellbeing and can increase energy levels to help us manage stress more effectively.
Make Time for Yourself
5
Taking time to reflect is crucial in our fast-paced lives. Moments of stillness can inspire creativity, while silence can heal and rejuvenate the mind. Spend a few minutes each day in silence to reflect on life's meaning and purpose.
All-round health needs a holistic approach including physical fitness, emotional stability, and mental calmness. Follow these steps for a happier life. Start now!