Gurudev shares insights to help you feel more capable and self-assured in different situations
1
Reflect on your past challenges and how you overcame them. This can help you realize that you have the strength and resilience to handle tough situations and give you confidence that you can do it again.
2
Remind yourself that difficult situations are temporary and will eventually pass. This can help you stay calm and focused and not get too overwhelmed by fear or anxiety.
3
Recognize your own strengths and experiences and have faith in your ability to handle challenges.
4
Recognizing that you are part of something bigger than yourself, whether it’s a higher power or the larger universe, can give you a sense of meaning and purpose that can boost your confidence.