{"id":4808,"date":"2014-07-08T19:09:13","date_gmt":"2014-07-08T13:39:13","guid":{"rendered":"https:\/\/gurudevdev.waestudios.dev\/?page_id=4808"},"modified":"2024-11-12T00:19:10","modified_gmt":"2024-11-11T18:49:10","slug":"sudarshan-kriya","status":"publish","type":"page","link":"https:\/\/gurudev.artofliving.org\/hi\/sudarshan-kriya\/","title":{"rendered":"\u0938\u0941\u0926\u0930\u094d\u0936\u0928 \u0915\u094d\u0930\u093f\u092f\u093e\u00ae | Sudarshan Kriya\u00ae"},"content":{"rendered":"<h2 class=\"sr-only\">\u0938\u0941\u0926\u0930\u094d\u0936\u0928 \u0915\u094d\u0930\u093f\u092f\u093e | Sudarshan Kriya<\/h2>\n<p>\u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0928\u093e \u091c\u0940\u0935\u0928 \u0915\u0940 \u092a\u094d\u0930\u0925\u092e \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u0936\u094d\u0935\u093e\u0938 \u092e\u0947\u0902 \u0939\u0940 \u091c\u0940\u0935\u0928 \u0915\u093e \u0905\u091c\u094d\u091e\u093e\u0924 \u0905\u0928\u0928\u094d\u0935\u0947\u0937\u093f\u0924 \u0930\u0939\u0938\u094d\u092f \u091b\u0941\u092a\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0938\u0941\u0926\u0930\u094d\u0936\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u0930 \u0938\u0930\u0932 \u0932\u092f\u092c\u0926\u094d\u0927 \u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u092f \u0915\u094b \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><!--more--><\/p>\n<p><iframe title=\"Sudarshan Kriya | This Powerful Breathing Technique Will Change Your Life! | Art Of Living\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/F4S_4jX0ERA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u0924\u0928\u093e\u0935, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0915\u094d\u0930\u094b\u0927, \u0939\u0924\u093e\u0936\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924, \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b \u092a\u0942\u0930\u094d\u0923\u0924\u092f\u093e \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<blockquote>\n<h3><strong>\u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940!<\/strong><\/h3>\n<p>\u0936\u094d\u0935\u093e\u0938 \u092a\u094d\u0930\u093e\u0923 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948, \u092a\u094d\u0930\u093e\u0923 \u092f\u093e\u0928\u093f \u091c\u0940\u0935\u0928\u0926\u093e\u092f\u093f\u0928\u0940 \u090a\u0930\u094d\u091c\u093e\u0936\u0915\u094d\u0924\u093f\u0964 \u092a\u094d\u0930\u093e\u0923 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0915\u093e \u092c\u0921\u093c\u093e \u0906\u0927\u093e\u0930 \u0939\u0948\u0964 \u091c\u092c \u092a\u094d\u0930\u093e\u0923-\u0936\u0915\u094d\u0924\u093f \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b ,\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u0924\u0930\u094d\u0915 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u0926\u0930\u094d\u0936\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u096f\u0966% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0938\u0902\u091a\u093f\u0924 \u0924\u0928\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930 \u092a\u094d\u0930\u093e\u0923\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093e\u0924\u0940 \u0939\u0948\u0964<\/p><\/blockquote>\n<p>\u0926\u093f\u0928 \u0930\u093e\u0924 \u0915\u093e \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u094c\u0938\u092e \u0906\u0924\u0947\u0902 \u0939\u0948 \u0914\u0930 \u091c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902, \u092a\u0947\u0921\u093c \u0928\u090f \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0930\u093e\u0928\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u0935\u093f\u0938\u0930\u094d\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 -\u092f\u0939\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0932\u092f \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0932\u092f \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932, \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u0940 \u092d\u0940 \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u092c \u0924\u0928\u093e\u0935 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0907\u0928 \u091c\u0948\u0935\u093f\u0915 \u0932\u092f\u094b\u0902 \u0915\u094b \u0935\u093f\u0915\u0943\u0924 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0924\u094b, \u0939\u092e\u0947\u0902 \u092c\u0948\u091a\u0947\u0928\u0940 \u0935 \u0905\u0938\u0928\u094d\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u0925\u093e \u0939\u092e \u092a\u0930\u0947\u0936\u093e\u0928 \u0914\u0930 \u0905\u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0938\u0941\u0926\u0930\u094d\u0936\u0928 \u0915\u094d\u0930\u093f\u092f\u093e\u00ae, \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u0940 \u0932\u092f \u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0964<\/strong> \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u0930\u0924\u092e\u094d\u092f \u0939\u094b\u0928\u0947 \u0938\u0947, \u0939\u092e \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0906\u0928\u0902\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947\u0902 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0915\u094d\u0930\u093f\u092f\u093e\u0915\u0932\u093e\u092a\u094b\u0902 \u0914\u0930 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0928\u094d\u0935\u092f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u094b\u0932\u0947\u0915\u094d\u091f\u093f\u0928, \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935 \u0915\u0941\u0936\u0932 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u092a\u0939\u0932\u0947 \u0938\u0924\u094d\u0930 \u0938\u0947 \u0939\u0940 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0922\u0902\u0917 \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915,\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0938\u093e\u0927\u094d\u092f \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u0930\u094d\u091f \u0911\u092b\u093c \u0932\u093f\u0935\u093f\u0902\u0917 \u0915\u093e\u0930\u094d\u092f\u0915\u0930\u094d\u092e\u094b\u0902 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u0939\u0948\u0964 <strong>\u0938\u0941\u0926\u0930\u094d\u0936\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e, \u0938\u0939\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u093e- \u092f\u0939 \u0938\u092c \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u092f\u093e \u0939\u0948\u0964<\/strong> \u0907\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0928\u0947 \u0935\u093f\u0936\u094d\u0935 \u0915\u0947 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u093e\u092d\u093e\u0928\u094d\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u091c\u0940\u0935\u0928 \u090f\u0915 \u0909\u0924\u094d\u0938\u0935 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u0941\u0926\u0930\u094d\u0936\u0928 \u0915\u094d\u0930\u093f\u092f\u093e\u00ae \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u0936\u094b\u0927 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964 :<\/p>\n<p>[buttons]<br \/>\nResearch Archive : https:\/\/aolresearch.org\/published_research.html<br \/>\nScience of Breath : https:\/\/cdn.artofliving.org\/sites\/www.artofliving.org\/files\/wysiwyg_imageupload\/SOB%20brochure%20A4.032014_0.pdf<br \/>\n[\/buttons]<\/p>\n<p><strong>\u00a0<a href=\"https:\/\/www.artofliving.org\/hi\" target=\"_blank\" rel=\"noopener\">\u0906\u0930\u094d\u091f \u0911\u092b \u0932\u093f\u0935\u093f\u0902\u0917 \u0915\u0947 \u0939\u0948\u092a\u094d\u092a\u0940\u0928\u0947\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/a>\u00a0 \u092e\u0947\u0902 \u0938\u0941\u0926\u0930\u094d\u0936\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0940\u0916\u0947\u0902\u0964<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0941\u0926\u0930\u094d\u0936\u0928 \u0915\u094d\u0930\u093f\u092f\u093e | Sudarshan Kriya \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0928\u093e \u091c\u0940\u0935\u0928 \u0915\u0940 \u092a\u094d\u0930\u0925\u092e \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u0936\u094d\u0935\u093e\u0938 \u092e\u0947\u0902 \u0939\u0940 \u091c\u0940\u0935\u0928 \u0915\u093e \u0905\u091c\u094d\u091e\u093e\u0924 \u0905\u0928\u0928\u094d\u0935\u0947\u0937\u093f\u0924 \u0930\u0939\u0938\u094d\u092f \u091b\u0941\u092a\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0938\u0941\u0926\u0930\u094d\u0936\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u0930 \u0938\u0930\u0932 \u0932\u092f\u092c\u0926\u094d\u0927 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5505,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4808","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gurudev.artofliving.org\/hi\/wp-json\/wp\/v2\/pages\/4808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gurudev.artofliving.org\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gurudev.artofliving.org\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gurudev.artofliving.org\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gurudev.artofliving.org\/hi\/wp-json\/wp\/v2\/comments?post=4808"}],"version-history":[{"count":0,"href":"https:\/\/gurudev.artofliving.org\/hi\/wp-json\/wp\/v2\/pages\/4808\/revisions"}],"wp:attachment":[{"href":"https:\/\/gurudev.artofliving.org\/hi\/wp-json\/wp\/v2\/media?parent=4808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}