{"id":34739,"date":"2025-03-17T11:40:38","date_gmt":"2025-03-17T18:40:38","guid":{"rendered":"https:\/\/gurudev.artofliving.org\/?page_id=34739"},"modified":"2025-03-27T14:10:58","modified_gmt":"2025-03-27T21:10:58","slug":"sky-research","status":"publish","type":"page","link":"https:\/\/gurudev.artofliving.org\/fr\/sky-research\/","title":{"rendered":"SKY Research"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34739\" class=\"elementor elementor-34739\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82433b5 e-flex e-con-boxed e-con e-parent\" data-id=\"82433b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d83bae1 e-con-full e-flex e-con e-child\" data-id=\"d83bae1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fcf310c e-con-full e-flex e-con e-child\" data-id=\"fcf310c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5cba240 e-con-full elementor-hidden-desktop e-flex e-con e-child\" data-id=\"5cba240\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b4c73 elementor-widget elementor-widget-image\" data-id=\"a1b4c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"869\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/Gurudev_circle.jpg\" class=\"attachment-large size-large wp-image-34924\" alt=\"Gurudev\" srcset=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/Gurudev_circle.jpg 900w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/Gurudev_circle-768x742.jpg 768w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/Gurudev_circle-150x145.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285cae0 elementor-widget elementor-widget-heading\" data-id=\"285cae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SKY Breath Meditation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d76243 elementor-widget elementor-widget-heading\" data-id=\"7d76243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SKY, or Sudarshan Kriya\u2122, is evidence-based breathwork that works\u2014from day one.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9912b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7b9912b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduces stress, anxiety, &amp; burnout<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increases energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improves sleep<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eca62a1 elementor-align-left elementor-widget__width-inherit elementor-mobile-align-center gradient-button elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"eca62a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/artofliving.org\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn it Today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-863762a e-flex e-con-boxed e-con e-parent\" data-id=\"863762a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b72285 elementor-widget elementor-widget-spacer\" data-id=\"9b72285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87eb169 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"87eb169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"293\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-1.png\" class=\"attachment-large size-large wp-image-34769\" alt=\"\" srcset=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-1.png 1200w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-1-768x188.png 768w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-1-150x37.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c07edc9 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"c07edc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"628\" height=\"436\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-mobile.jpg\" class=\"attachment-large size-large wp-image-34931\" alt=\"Logos mobile\" srcset=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-mobile.jpg 628w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-mobile-150x104.jpg 150w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e543605 elementor-widget elementor-widget-heading\" data-id=\"e543605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Breathing Technique That Transforms Lives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a2e27f e-flex e-con-boxed e-con e-parent\" data-id=\"9a2e27f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34fdbba elementor-widget elementor-widget-video\" data-id=\"34fdbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1068982338?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be757f elementor-widget elementor-widget-spacer\" data-id=\"5be757f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d50aace e-con-full e-flex e-con e-parent\" data-id=\"d50aace\" data-element_type=\"container\" data-e-type=\"container\" id=\"content\">\n\t\t<div class=\"elementor-element elementor-element-8300d7a e-con-full orangegradient e-flex e-con e-child\" data-id=\"8300d7a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f9288f2 e-grid e-con-full e-con e-child\" data-id=\"f9288f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fec4d31 elementor-widget elementor-widget-image\" data-id=\"fec4d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"493\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/ancient-breath.jpeg\" class=\"attachment-large size-large wp-image-34776\" alt=\"\" srcset=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/ancient-breath.jpeg 637w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/ancient-breath-150x116.jpeg 150w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a97c32 e-con-full e-flex e-con e-child\" data-id=\"6a97c32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0efb91 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a0efb91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modern Science \nMeets Ancient Breath<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c19ce elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b0c19ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/gurudev.artofliving.org\/guru-purnima-2025\/\" title=\"{{title}}\">SKY Breath Meditation<\/a> is a powerful breathing technique that has been embraced by millions around the world\u2014by people from all walks of life. From rural farmers in South America to CEOs in Manhattan, SKY has proven to be universally accessible and deeply impactful.<\/p><p>And researchers have noticed it too\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f01d21e e-flex e-con-boxed e-con e-child\" data-id=\"f01d21e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c18dad elementor-widget elementor-widget-heading\" data-id=\"7c18dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evidence-Based: Scientific Studies Show the Effectiveness of SKY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-029fbda elementor-widget elementor-widget-image\" data-id=\"029fbda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"100\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/universities_Cam.png\" class=\"attachment-large size-large wp-image-34917\" alt=\"University logos\" srcset=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/universities_Cam.png 320w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/universities_Cam-150x47.png 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d708e1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d708e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Explore the benefits of SKY Breath Meditation (also known as <a href=\"https:\/\/gurudev.artofliving.org\/guru-purnima-2025\/\" title=\"{{title}}\">Sudarshan Kriya<\/a> Yoga), backed by <strong>100+ research studies<\/strong> from leading institutions like <strong>Yale, Stanford, <\/strong>and<strong> Cambridge<\/strong> <strong>University<\/strong>, and published in peer-reviewed journals across four continents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8e5781 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"d8e5781\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a729150 e-con-full e-flex e-con e-child\" data-id=\"a729150\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b702d09 elementor-widget elementor-widget-heading\" data-id=\"b702d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Impact of SKY on Health and Well-being<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbf765 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dbbf765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The science-backed benefits of SKY are shown in <a href=\"https:\/\/www.artofliving.org\/us-en\/meditation\/benefits\/research-sudarshan-kriya\">over 100 independent studies<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12d7bd elementor-widget elementor-widget-spacer\" data-id=\"a12d7bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c25014 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7c25014\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ad92b55 e-con-full e-flex e-con e-child\" data-id=\"ad92b55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5263ee elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"a5263ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\"><p>Increased calm in 4 weeks<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4728954\/\" target=\"_blank\">1<\/a><\/sup><\/p><\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"37\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d88348 e-con-full e-flex e-con e-child\" data-id=\"4d88348\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9904af7 elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"9904af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\"><p>reduced anxiety in 6 weeks<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2231388\/\" target=\"_blank\">2<\/a><\/sup><\/p><\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"23\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8916106 e-con-full e-flex e-con e-child\" data-id=\"8916106\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-634424d elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"634424d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\"><p>reduction in insomnia<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32881710\/\" target=\"_blank\">3<\/a><\/sup><\/p><\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"31\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6746a52 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6746a52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ec904eb e-con-full e-flex e-con e-child\" data-id=\"ec904eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9715983 elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"9715983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\"><p>reduction in stress hormone<br> \u201ccortisol\u201d in 3 months<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24347909\/\" target=\"_blank\">4<\/a><\/sup><\/p><\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"60\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-067a26f e-con-full e-flex e-con e-child\" data-id=\"067a26f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b17d144 elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"b17d144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\"><p>increase in social connection<br>in 4 weeks<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4728954\/\" target=\"_blank\">1<\/a><\/sup><\/p><\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"25\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ea4a13 e-con-full e-flex e-con e-child\" data-id=\"2ea4a13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4997a1a elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"4997a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\"><p>reduced depression in <br>4 weeks<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2231388\/\" target=\"_blank\">2<\/a><\/sup><\/p><\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"34\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be5aad5 e-flex e-con-boxed e-con e-parent\" data-id=\"be5aad5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca1f1fd e-con-full e-flex e-con e-child\" data-id=\"ca1f1fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2046e8d elementor-widget elementor-widget-heading\" data-id=\"2046e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scientists Recommend SKY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af5cd69 elementor-widget elementor-widget-spacer\" data-id=\"af5cd69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ef3e8 e-grid e-con-boxed e-con e-parent\" data-id=\"69ef3e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a193a3a elementor-widget elementor-widget-video\" data-id=\"a193a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Uvli7NBUfY4?si=bUjVDCfgHOxj0NfB&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec72d8d e-con-full e-flex e-con e-child\" data-id=\"ec72d8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf6298 elementor-widget elementor-widget-heading\" data-id=\"0cf6298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"The breath is a powerful tool to calm the mind and unlock happiness.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e70e5 elementor-widget elementor-widget-heading\" data-id=\"80e70e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2014 Dr. Emma Sepp\u00e4l\u00e4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c36c958 elementor-widget elementor-widget-heading\" data-id=\"c36c958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Best-selling author, Yale lecturer, international keynote speaker<span><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74257ce e-grid e-con-boxed e-con e-parent\" data-id=\"74257ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c908bb e-con-full e-flex e-con e-child\" data-id=\"5c908bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c90c2cc elementor-widget elementor-widget-heading\" data-id=\"c90c2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cNo matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you\u2019re not breathing properly.\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b710dd elementor-widget elementor-widget-heading\" data-id=\"7b710dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2014 James Nestor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343abf0 elementor-widget elementor-widget-heading\" data-id=\"343abf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Award-winning science journalist and NYT best-selling author<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0693a5 elementor-widget elementor-widget-video\" data-id=\"f0693a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/76sTPIt_onw?si=CQChMdk5KeMu1oj9&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b2d89f e-grid e-con-boxed e-con e-parent\" data-id=\"6b2d89f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1cfc2 elementor-widget elementor-widget-video\" data-id=\"5d1cfc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/eYUZrOQETfs?si=PjtywR6w8oiRHRaf&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d0d137 e-con-full e-flex e-con e-child\" data-id=\"8d0d137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c884e63 elementor-widget elementor-widget-heading\" data-id=\"c884e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cA promising way to reduce stress and burnout.\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b871bbf elementor-widget elementor-widget-heading\" data-id=\"b871bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">- Asli Korkmaz, MSc et AL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd4787 elementor-widget elementor-widget-heading\" data-id=\"4dd4787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Study published in the Journal of American Medical Association, JAMA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6072c56 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"6072c56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c732630 e-con-full e-flex e-con e-child\" data-id=\"c732630\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-81f6f35 e-grid e-con-full e-con e-child\" data-id=\"81f6f35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7f33ec e-con-full e-flex e-con e-child\" data-id=\"a7f33ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3284292 elementor-widget elementor-widget-heading\" data-id=\"3284292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SKY Breathing Outperforms Mindfulness and Emotional Intelligence Techniques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121aeab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"121aeab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yale University researchers found that, when compared with Mindfulness and Emotional Intelligence techniques, <a class=\"underline\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7373803\/\" target=\"_blank\" rel=\"noopener\">SKY practitioners benefitted the most in mental health<\/a>, positivity, stress, and social connection.<\/p><p>Explore additional SKY research at:\u00a0<a class=\"underline\" href=\"http:\/\/www.aolresearch.org\/\" target=\"_blank\" rel=\"noopener\">www.aolresearch.org<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8611da elementor-widget elementor-widget-video\" data-id=\"c8611da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Vlu3arLc0WE?si=vNARY5ieg1kXUYTq&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-128f9b4 elementor-widget elementor-widget-spacer\" data-id=\"128f9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f22916 e-flex e-con-boxed e-con e-parent\" data-id=\"9f22916\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1543fdc e-con-full e-flex e-con e-child\" data-id=\"1543fdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9660691 elementor-widget elementor-widget-heading\" data-id=\"9660691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What people are sharing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f50afaf elementor-widget elementor-widget-spacer\" data-id=\"f50afaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4c9d0a e-grid e-con-full e-con e-parent\" data-id=\"d4c9d0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c09c3a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c09c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"testimony-text\"><i>\u201cI had been overwhelmed with fear and anxiety. Doing this course online has made all the difference. I felt calm and peaceful, and finally had a good night\u2019s sleep. Doing the practice every day is a real life saver for me!\u201d<br \/><\/i><\/div><div class=\"testimony-author\"><b>-Jane<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-753ef6c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"753ef6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"testimony-text\"><i>&#8220;I used to think these practices were for people who have too much time, but it&#8217;s the opposite. I have a lot to do and I have to be effective as a leader. SKY gives me the drive and energy I need to keep going.&#8221;<\/i><\/div>\n<div class=\"testimony-author\"><b>-Arpit<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577f39c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"577f39c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"testimony-text\"><i>\u201cIt was awesome! I regained my mental health. And I also feel so much lighter and happier. I got out of my funk that was getting me unmotivated.\u201d<\/i><\/div>\n<div class=\"testimony-author\"><b>-Joanna<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ab88f0 e-flex e-con-boxed e-con e-parent\" data-id=\"4ab88f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a897e1 e-con-full e-flex e-con e-child\" data-id=\"4a897e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6676a10 e-grid e-con-full e-con e-child\" data-id=\"6676a10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5b1eb elementor-widget elementor-widget-image\" data-id=\"3f5b1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"46\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/transforming-lives.a0f4bbd5.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-34828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a844d elementor-widget elementor-widget-text-editor\" data-id=\"38a844d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>43 Years<\/strong><br \/>of transforming lives<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed2a315 e-con-full e-flex e-con e-child\" data-id=\"ed2a315\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-02d35d1 e-grid e-con-full e-con e-child\" data-id=\"02d35d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c2650 elementor-widget elementor-widget-image\" data-id=\"b3c2650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"40\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/worldwide.8ee3a987.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-34938\" alt=\"Centers\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e934573 elementor-widget elementor-widget-text-editor\" data-id=\"e934573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>10,<\/b><b style=\"color: var( --e-global-color-text ); text-align: var(--text-align);\">000+ Centers<br \/><\/b><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align);\">worldwide<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70354da e-con-full e-flex e-con e-child\" data-id=\"70354da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31f63bf e-grid e-con-full e-con e-child\" data-id=\"31f63bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f95330 elementor-widget elementor-widget-image\" data-id=\"4f95330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"41\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/countries.0981814f.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-34814\" alt=\"Countries\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6630f4b elementor-widget elementor-widget-text-editor\" data-id=\"6630f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>182 Countries<br \/><\/b>where our programs made a difference<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf71e11 e-con-full e-flex e-con e-child\" data-id=\"cf71e11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-378365b e-grid e-con-full e-con e-child\" data-id=\"378365b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f440b4 elementor-widget elementor-widget-image\" data-id=\"5f440b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"45\" height=\"36\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/people.e38712d8.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-34945\" alt=\"people icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a91a7 elementor-widget elementor-widget-text-editor\" data-id=\"53a91a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>800M+ Lives<\/strong><br \/>touched through our courses &amp; events<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79d7df3 e-flex e-con-boxed e-con e-parent\" data-id=\"79d7df3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-115e86d elementor-widget elementor-widget-heading\" data-id=\"115e86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cEvery emotion is connected with the breath. If you can change the breath's rhythm, you can change the emotion.\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d982741 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d982741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 Gurudev<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-797687a elementor-widget elementor-widget-spacer\" data-id=\"797687a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SKY Breath Meditation SKY, or Sudarshan Kriya\u2122, is evidence-based breathwork that works\u2014from day one. Reduces stress, anxiety, &#038; burnout Increases energy levels Improves sleep Learn it Today The Breathing Technique [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-34739","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gurudev.artofliving.org\/fr\/wp-json\/wp\/v2\/pages\/34739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gurudev.artofliving.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gurudev.artofliving.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gurudev.artofliving.org\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/gurudev.artofliving.org\/fr\/wp-json\/wp\/v2\/comments?post=34739"}],"version-history":[{"count":3,"href":"https:\/\/gurudev.artofliving.org\/fr\/wp-json\/wp\/v2\/pages\/34739\/revisions"}],"predecessor-version":[{"id":34761,"href":"https:\/\/gurudev.artofliving.org\/fr\/wp-json\/wp\/v2\/pages\/34739\/revisions\/34761"}],"wp:attachment":[{"href":"https:\/\/gurudev.artofliving.org\/fr\/wp-json\/wp\/v2\/media?parent=34739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}