{"id":30022,"date":"2020-03-20T00:00:00","date_gmt":"2020-03-19T18:30:00","guid":{"rendered":"https:\/\/gurudev.artofliving.org\/work\/uncategorized\/wellbeing-and-wellness-tips-to-handle-the-corona-virus-situation\/"},"modified":"2020-03-20T00:00:00","modified_gmt":"2020-03-19T18:30:00","slug":"wellbeing-and-wellness-tips-to-handle-the-corona-virus-situation","status":"publish","type":"work","link":"https:\/\/gurudev.artofliving.org\/de\/work\/service-social-programs\/wellbeing-and-wellness-tips-to-handle-the-corona-virus-situation\/","title":{"rendered":"Wellbeing And Wellness Tips To Handle The Corona Virus Situation"},"content":{"rendered":"
March 20, 2020<\/em>
\nBengaluru, India<\/em><\/h6>\n

As the world faces the Corona virus situation, Gurudev Sri Sri Ravi Shankar encouraged everyone to keep calm and make simple lifestyle changes which can help prevent the infection from spreading.<\/p>\n

Read his full article –\u00a0„Be rest assured, we will overcome this.“<\/a><\/p>\n

Here are a few tips suggested by\u00a0him to boost your immune system:<\/p>\n

    \n
  1. Take care of your diet (avoid white sugar & white flour)<\/li>\n
  2. Do some breathing techniques:\n
      \n
    1. Alternate nostril breathing,<\/li>\n
    2. Bhastrika <\/em>(A unique variation of bellow breathing),<\/li>\n
    3. Slow exhalation,<\/li>\n
    4. Brahmari<\/em> (Humming Bee),<\/li>\n<\/ol>\n<\/li>\n
    5. Guided Meditation<\/li>\n
    6. Add turmeric to your diet<\/li>\n
    7. Include moringa leaves in your diet.<\/li>\n<\/ol>\n

      Here’s a video where he explains these in detail and leads a meditation –\u00a0„Tips, Breathing Techniques & Guided Meditation To Increase Immunity And Reduce Anxiety“<\/a><\/p>\n