{"id":45033,"date":"2025-03-17T11:40:38","date_gmt":"2025-03-17T18:40:38","guid":{"rendered":"https:\/\/gurudev.artofliving.org\/sky-research\/"},"modified":"2026-07-28T03:10:20","modified_gmt":"2026-07-28T10:10:20","slug":"sky-research","status":"publish","type":"page","link":"https:\/\/gurudev.artofliving.org\/de\/sky-research\/","title":{"rendered":"SKY Research"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"45033\" class=\"elementor elementor-45033 elementor-34739\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82433b5 e-flex e-con-boxed e-con e-parent\" data-id=\"82433b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d83bae1 e-con-full e-flex e-con e-child\" data-id=\"d83bae1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fcf310c e-con-full e-flex e-con e-child\" data-id=\"fcf310c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5cba240 e-con-full elementor-hidden-desktop e-flex e-con e-child\" data-id=\"5cba240\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b4c73 elementor-widget elementor-widget-image\" data-id=\"a1b4c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"869\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/Gurudev_circle.jpg\" class=\"attachment-large size-large wp-image-34928\" alt=\"Gurudev\" srcset=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/Gurudev_circle.jpg 900w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/Gurudev_circle-768x742.jpg 768w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/Gurudev_circle-150x145.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285cae0 elementor-widget elementor-widget-heading\" data-id=\"285cae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sudarshan Kriya\u2122<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d76243 elementor-widget elementor-widget-heading\" data-id=\"7d76243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sudarshan Kriya\u2122, ist evidenzbasierte Atemarbeit, die wirkt \u2013 vom ersten Tag an.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9912b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7b9912b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduziert Stress, Angst &amp; Burnout<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Steigert das Energieniveau<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verbessert den Schlaf<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eca62a1 elementor-align-left elementor-widget__width-inherit elementor-mobile-align-center gradient-button elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"eca62a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/artofliving.org\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lerne es noch heute<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-863762a e-flex e-con-boxed e-con e-parent\" data-id=\"863762a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b72285 elementor-widget elementor-widget-spacer\" data-id=\"9b72285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87eb169 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"87eb169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"293\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-1.png\" class=\"attachment-large size-large wp-image-34773\" alt=\"research-featured-in logos\" srcset=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-1.png 1200w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-1-768x188.png 768w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-1-150x37.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c07edc9 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"c07edc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"628\" height=\"436\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-mobile.jpg\" class=\"attachment-large size-large wp-image-34935\" alt=\"Logos mobile\" srcset=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-mobile.jpg 628w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/research-featured-in-mobile-150x104.jpg 150w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e543605 elementor-widget elementor-widget-heading\" data-id=\"e543605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Atemtechnik, die Leben ver\u00e4ndert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a2e27f e-flex e-con-boxed e-con e-parent\" data-id=\"9a2e27f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34fdbba elementor-widget elementor-widget-video\" data-id=\"34fdbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1068982338?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be757f elementor-widget elementor-widget-spacer\" data-id=\"5be757f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d50aace e-con-full e-flex e-con e-parent\" data-id=\"d50aace\" data-element_type=\"container\" data-e-type=\"container\" id=\"content\">\n\t\t<div class=\"elementor-element elementor-element-8300d7a e-con-full orangegradient e-flex e-con e-child\" data-id=\"8300d7a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f9288f2 e-grid e-con-full e-con e-child\" data-id=\"f9288f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fec4d31 elementor-widget elementor-widget-image\" data-id=\"fec4d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"493\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/ancient-breath.jpeg\" class=\"attachment-large size-large wp-image-34780\" alt=\"woman practicing pranayama during SKY\" srcset=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/ancient-breath.jpeg 637w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/ancient-breath-150x116.jpeg 150w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a97c32 e-con-full e-flex e-con e-child\" data-id=\"6a97c32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0efb91 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a0efb91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moderne Wissenschaft trifft uralten Atem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c19ce elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b0c19ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sudarshan Kriya\u2122 ist eine kraftvolle Atemtechnik, die von Millionen Menschen auf der ganzen Welt wertgesch\u00e4tzt wird \u2013 von Menschen aus allen Lebensbereichen. Von B\u00e4uerinnen und Bauern in S\u00fcdamerika bis zu CEOs in Manhattan hat sich Sudarshan Kriya\u2122 als universell zug\u00e4nglich und zutiefst wirksam erwiesen. <\/p><p>Und auch die Forschung ist darauf aufmerksam geworden \u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f01d21e e-flex e-con-boxed e-con e-child\" data-id=\"f01d21e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c18dad elementor-widget elementor-widget-heading\" data-id=\"7c18dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evidenzbasiert: Wissenschaftliche Studien belegen die Wirksamkeit von Sudarshan Kriya\u2122<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-029fbda elementor-widget elementor-widget-image\" data-id=\"029fbda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"100\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/universities_Cam.png\" class=\"attachment-large size-large wp-image-34921\" alt=\"University logos\" srcset=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/universities_Cam.png 320w, https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/universities_Cam-150x47.png 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d708e1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d708e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Entdecke die Vorteile der Sudarshan Kriya\u2122, gest\u00fctzt durch \u00fcber <strong>150 Forschungsstudien<\/strong> f\u00fchrender Institutionen wie <strong>Yale, Stanford<\/strong> und der <strong>University of<\/strong> <strong>Cambridge<\/strong>, ver\u00f6ffentlicht in von Fachleuten begutachteten Zeitschriften auf vier Kontinenten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8e5781 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"d8e5781\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a729150 e-con-full e-flex e-con e-child\" data-id=\"a729150\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b702d09 elementor-widget elementor-widget-heading\" data-id=\"b702d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Wirkung von Sudarshan Kriya\u2122 auf Gesundheit und Wohlbefinden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbf765 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dbbf765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die wissenschaftlich belegten Vorteile von Sudarshan Kriya\u2122 werden in <a href=\"https:\/\/www.artofliving.org\/us-en\/meditation\/benefits\/research-sudarshan-kriya\">\u00fcber 150 unabh\u00e4ngigen Studien gezeigt.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12d7bd elementor-widget elementor-widget-spacer\" data-id=\"a12d7bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c25014 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7c25014\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ad92b55 e-con-full e-flex e-con e-child\" data-id=\"ad92b55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5263ee elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"a5263ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\"><p>mehr Ruhe in 4 Wochen <sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4728954\/\" target=\"_blank\">(\u00b9)<\/a><\/sup><\/p><\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"37\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d88348 e-con-full e-flex e-con e-child\" data-id=\"4d88348\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9904af7 elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"9904af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\"><p>weniger Angst in 6 Wochen <sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2231388\/\" target=\"_blank\">(\u00b2)<\/a><\/sup><\/p><\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"23\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8916106 e-con-full e-flex e-con e-child\" data-id=\"8916106\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-634424d elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"634424d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\"><p>Verringerung von Schlaflosigkeit <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32881710\/\" target=\"_blank\">(\u00b3)<\/a><\/sup><\/p><\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"31\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6746a52 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6746a52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ec904eb e-con-full e-flex e-con e-child\" data-id=\"ec904eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9715983 elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"9715983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\"><p><\/p>Reduktion des Stresshormons \u201eCortisol\u201c in 3 Monaten <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24347909\/\" target=\"_blank\">(\u2074)<\/a><\/sup><\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"60\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-067a26f e-con-full e-flex e-con e-child\" data-id=\"067a26f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b17d144 elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"b17d144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\"><p><\/p>mehr soziale Verbundenheit in 4 Wochen <sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4728954\/\" target=\"_blank\">(\u00b9)<\/a><\/sup><\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"25\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ea4a13 e-con-full e-flex e-con e-child\" data-id=\"2ea4a13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4997a1a elementor-widget__width-initial elementor-widget elementor-widget-counter\" data-id=\"4997a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\"><p><\/p>weniger Depression in 4 Wochen <sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2231388\/\" target=\"_blank\">(\u00b2)<\/a><\/sup><\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"34\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be5aad5 e-flex e-con-boxed e-con e-parent\" data-id=\"be5aad5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca1f1fd e-con-full e-flex e-con e-child\" data-id=\"ca1f1fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2046e8d elementor-widget elementor-widget-heading\" data-id=\"2046e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wissenschaftler empfehlen Sudarshan Kriya\u2122<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af5cd69 elementor-widget elementor-widget-spacer\" data-id=\"af5cd69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ef3e8 e-grid e-con-boxed e-con e-parent\" data-id=\"69ef3e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a193a3a elementor-widget elementor-widget-video\" data-id=\"a193a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Uvli7NBUfY4?si=bUjVDCfgHOxj0NfB&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec72d8d e-con-full e-flex e-con e-child\" data-id=\"ec72d8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf6298 elementor-widget elementor-widget-heading\" data-id=\"0cf6298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201eDer Atem ist ein kraftvolles Werkzeug, um den Geist zu beruhigen und Gl\u00fcck freizusetzen.\u201c<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e70e5 elementor-widget elementor-widget-heading\" data-id=\"80e70e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2014 Dr. Emma Sepp\u00e4l\u00e4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c36c958 elementor-widget elementor-widget-heading\" data-id=\"c36c958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bestsellerautorin, Dozentin in Yale, internationale Keynote-Sprecherin<span><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74257ce e-grid e-con-boxed e-con e-parent\" data-id=\"74257ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c908bb e-con-full e-flex e-con e-child\" data-id=\"5c908bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c90c2cc elementor-widget elementor-widget-heading\" data-id=\"c90c2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201eEgal, was du isst, wie viel du dich bewegst, wie schlank, jung oder stark du bist \u2013 nichts davon z\u00e4hlt, wenn du nicht richtig atmest.\u201c<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b710dd elementor-widget elementor-widget-heading\" data-id=\"7b710dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2014 James Nestor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343abf0 elementor-widget elementor-widget-heading\" data-id=\"343abf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">preisgekr\u00f6nter Wissenschaftsjournalist und NYT-Bestsellerautor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0693a5 elementor-widget elementor-widget-video\" data-id=\"f0693a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/76sTPIt_onw?si=CQChMdk5KeMu1oj9&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b2d89f e-grid e-con-boxed e-con e-parent\" data-id=\"6b2d89f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1cfc2 elementor-widget elementor-widget-video\" data-id=\"5d1cfc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/eYUZrOQETfs?si=PjtywR6w8oiRHRaf&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d0d137 e-con-full e-flex e-con e-child\" data-id=\"8d0d137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c884e63 elementor-widget elementor-widget-heading\" data-id=\"c884e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201eEin vielversprechender Weg, um Stress und Burnout zu reduzieren.\u201c<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b871bbf elementor-widget elementor-widget-heading\" data-id=\"b871bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2013 Asli Korkmaz, MSc, et AL.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd4787 elementor-widget elementor-widget-heading\" data-id=\"4dd4787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Studie ver\u00f6ffentlicht im Journal of the American Medical Association (JAMA)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6072c56 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"6072c56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c732630 e-con-full e-flex e-con e-child\" data-id=\"c732630\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-81f6f35 e-grid e-con-full e-con e-child\" data-id=\"81f6f35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7f33ec e-con-full e-flex e-con e-child\" data-id=\"a7f33ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3284292 elementor-widget elementor-widget-heading\" data-id=\"3284292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sudarshan Kriya\u2122-Atmung \u00fcbertrifft Achtsamkeits- und Emotionale-Intelligenz-Techniken<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121aeab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"121aeab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Forschende der Yale University fanden heraus, dass Sudarshan Kriya\u2122-Praktizierende im Vergleich zu Achtsamkeits- und Emotionale-Intelligenz-Techniken am <a class=\"underline\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7373803\/\" target=\"_blank\" rel=\"noopener\">meisten in den Bereichen psychische Gesundheit<\/a>, Positivit\u00e4t, Stress und soziale Verbundenheit profitierten.<\/p><p>Weitere Forschung zur Sudarshan-Kriya findest du unter: <a class=\"underline\" href=\"http:\/\/www.aolresearch.org\/\" target=\"_blank\" rel=\"noopener\">www.aolresearch.org<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8611da elementor-widget elementor-widget-video\" data-id=\"c8611da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Vlu3arLc0WE?si=vNARY5ieg1kXUYTq&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-128f9b4 elementor-widget elementor-widget-spacer\" data-id=\"128f9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f22916 e-flex e-con-boxed e-con e-parent\" data-id=\"9f22916\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1543fdc e-con-full e-flex e-con e-child\" data-id=\"1543fdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9660691 elementor-widget elementor-widget-heading\" data-id=\"9660691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was Menschen berichten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f50afaf elementor-widget elementor-widget-spacer\" data-id=\"f50afaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4c9d0a e-grid e-con-full e-con e-parent\" data-id=\"d4c9d0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c09c3a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c09c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"testimony-text\"><i>\u201eIch war von Angst und Sorge \u00fcberw\u00e4ltigt. Diesen Kurs online zu machen, hat den entscheidenden Unterschied gemacht. Ich f\u00fchlte mich ruhig und friedvoll und schlief endlich eine Nacht gut durch. Die t\u00e4gliche Praxis ist f\u00fcr mich ein echter Rettungsanker!\u201c<br><\/i><\/div><div class=\"testimony-author\"><b>\u2013 Jane<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-753ef6c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"753ef6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"testimony-text\"><i>\u201eFr\u00fcher dachte ich, diese Praktiken seien f\u00fcr Menschen mit zu viel Zeit \u2013 doch es ist genau umgekehrt. Ich habe viel zu tun und muss als F\u00fchrungskraft wirksam sein. Sudarshan Kriya\u2122 gibt mir den Antrieb und die Energie, die ich brauche, um weiterzumachen.\u201c<\/i><\/div>\n<div class=\"testimony-author\"><b>\u2013 Arpit<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577f39c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"577f39c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"testimony-text\"><i> \n \t\n\u201eEs war gro\u00dfartig! Mein mentales Wohlbefinden hat sich verbessert. Und ich f\u00fchle mich so viel leichter und gl\u00fccklicher. Ich bin aus meinem Tief herausgekommen, das mich antriebslos machte.\u201c<\/i><\/div>\n<div class=\"testimony-author\"><b>\u2013 Joanna<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ab88f0 e-flex e-con-boxed e-con e-parent\" data-id=\"4ab88f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a897e1 e-con-full e-flex e-con e-child\" data-id=\"4a897e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6676a10 e-grid e-con-full e-con e-child\" data-id=\"6676a10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5b1eb elementor-widget elementor-widget-image\" data-id=\"3f5b1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"46\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/transforming-lives.a0f4bbd5.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-34832\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a844d elementor-widget elementor-widget-text-editor\" data-id=\"38a844d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>43 Jahre<\/strong>, in denen Leben ver\u00e4ndert werden<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed2a315 e-con-full e-flex e-con e-child\" data-id=\"ed2a315\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-02d35d1 e-grid e-con-full e-con e-child\" data-id=\"02d35d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c2650 elementor-widget elementor-widget-image\" data-id=\"b3c2650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"40\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/worldwide.8ee3a987.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-34942\" alt=\"Centers\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e934573 elementor-widget elementor-widget-text-editor\" data-id=\"e934573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b><b style=\"color: var( --e-global-color-text ); text-align: var(--text-align);\"><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align);\">10.000+ Zentren<\/span><\/b><\/b> weltweit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70354da e-con-full e-flex e-con e-child\" data-id=\"70354da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31f63bf e-grid e-con-full e-con e-child\" data-id=\"31f63bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f95330 elementor-widget elementor-widget-image\" data-id=\"4f95330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"41\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/countries.0981814f.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-34818\" alt=\"Countries\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6630f4b elementor-widget elementor-widget-text-editor\" data-id=\"6630f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>180+ L\u00e4nder<\/b>, in denen unsere Programme etwas bewirkt haben\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf71e11 e-con-full e-flex e-con e-child\" data-id=\"cf71e11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-378365b e-grid e-con-full e-con e-child\" data-id=\"378365b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f440b4 elementor-widget elementor-widget-image\" data-id=\"5f440b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"45\" height=\"36\" src=\"https:\/\/gurudev.artofliving.org\/wp-content\/uploads\/people.e38712d8.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-34949\" alt=\"people icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a91a7 elementor-widget elementor-widget-text-editor\" data-id=\"53a91a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>800 Mio.+<\/strong> Menschen, die durch unsere Kurse &#038; Veranstaltungen ber\u00fchrt wurden<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79d7df3 e-flex e-con-boxed e-con e-parent\" data-id=\"79d7df3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-115e86d elementor-widget elementor-widget-heading\" data-id=\"115e86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201eJede Emotion ist mit dem Atem verbunden. Wenn du den Rhythmus des Atems ver\u00e4nderst, kannst du die Emotion ver\u00e4ndern.\u201c\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d982741 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d982741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 Gurudev<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-797687a elementor-widget elementor-widget-spacer\" data-id=\"797687a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sudarshan Kriya\u2122 Sudarshan Kriya\u2122, ist evidenzbasierte Atemarbeit, die wirkt \u2013 vom ersten Tag an. Reduziert Stress, Angst &amp; Burnout Steigert das Energieniveau Verbessert den Schlaf Lerne es noch heute Die [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-45033","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sudarshan Kriya\u2122 Sudarshan Kriya\u2122, ist evidenzbasierte Atemarbeit, die wirkt \u2013 vom ersten Tag an. 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